Special Edition Get Fit For Life: My Journey With Fitness, Health, and Aging with Free MOBI EDITION Download Now!

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Special Edition Get Fit For Life: My Journey With Fitness, Health, and Aging with Free MOBI EDITION Download Now!

Thanks to advances in medical science, we are living longer than ever before. But how much thought and effort do we put into preparing for these extra years of life? This book makes a strong case for the virtues of physical activity to maintain health and mobility in old age. From mindset and exercise to diet and sleep, each chapter summarizes the scientific evidence and offers advice and encouragement on how to change your everyday habits, starting right now. Interwoven with anecdotes from the author’s adventurous life, this is a passionate, highly personal manifesto for embracing later life with humor, resilience, and optimism.All proceeds from the sale of this book go to the Fit for Life Foundation (www.fitforlife.foundation).About the author:A successful entrepreneur and all-round athlete, Jack Lowe has climbed the highest peaks on three continents and travelled 22 countries by bike. At the age of 78, he championed the creation of the Fit for Life Foundation to promote life-long fitness and independent mobility of older people worldwide.“Growing old doesn't mean resigning yourself to a slow and inevitable decline. Treat your life as an adventure: cherish each new voyage into the unknown and stay fit and healthy so you can enjoy it. Most importantly, have fun doing it. It's never too late to start.” –Jack Lowe

At this time of writing, The Mobi Get Fit For Life: My Journey With Fitness, Health, and Aging has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Special Edition Get Fit For Life: My Journey With Fitness, Health, and Aging with Free MOBI EDITION!

“Be good to yourself. Get this book and keep it on your nightstand. It is warm and wise, infectiously enthusiastic and engagingly personal in a way you feel the author understands who you are. It’s a well thought-through essay on the spirit of being active that reveals how easy, enticing and vital it is to live as consciously and actively as you can. You’ll just want to get up and start moving!”

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